Keep Your Body in the Game
Stronger Joints, Better Performance
Padel is fast, fun—and surprisingly demanding on your joints. Whether you're recovering from a tweak or want to avoid injury altogether, here’s your quick guide to keeping your body match-ready from head to toe.
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Our top tips (and kit) for pain-free padel
Don’t lose your grip
A fresh overgrip is one of the easiest ways to prevent wrist and elbow issues. If your handle feels slippery, you're likely gripping harder than necessary—and that tension builds up over time. Swap out your grip regularly (once a month is ideal for frequent players).
Stability starts with your shoes
Wearing padel-specific shoes (not running shoes!) is crucial for joint support. Look for options with strong ankle support and excellent grip to protect your knees and ankles during sharp turns and quick direction changes.
Slide-proof socks = game-changer
Our padel grip socks prevent your feet from sliding around inside your shoes. That means fewer blisters, better control—and happier joints..
Use the right racket
Choose a lightweight, soft-core racket with a wide sweet spot and anti-vibration technology. The right racket absorbs impact so your wrist and elbow don’t have to
Before You Hit the Court: WARM UP!
A proper warm-up can prevent 90% of common padel injuries. Here’s a simple routine you can do in under 5 minutes
Roll a padel ball under each foot – wakes up your plantar fascia
Hip openers: swing each leg side to side
Leg swings (forward and back) to prep your groin
Calf raises – wake up the Achilles and calves
Squats – warm up the knees and glutes
Backbends – activate the spine and core
Resistance band pull-aparts – get the shoulders and chest ready
Arm circles – simple and effective for shoulder mobility